Weight: 262 from 265: 3 lbs lost this week, 15 lbs since groundhog day.
Chest: 44.5 from 45: .5 inches lost this week, 3.5 inches since groundhog day.
Navel: 49 from 50.25 1.25 inches lost this week, 5 inches since groundhog day.
Hips: 40 from 41: 1 inches lost this week, 2 inches since groundhog day.
Another 2.75 inches and 3 lbs lost. That brings my total loss since thanksgiving to 44 lbs. it also makes my total inches since Jan 21st when I took my first measurements 15 inches.
I am a little more comfortable with this rate of loss than the huge losses that started things off, because this feels sustainable.
I have gotten very liberal with my eating over the last few weeks. I need to tighten things down again for my last week of the month. Just juice and smoothies this week. Then I will be back on food normally the next week.
on the workout front things are going very well. I have started doing pushups with Matt 4 times a week. He still schools me but fortunately for me he quits before he gets to failure point, so I can usually do the same number...it is just way harder for me to get there. I did not realize how much core work goes into a good pushup, and hopefully I can tighten up my moobs a little! I have increased the intensity of my running in order to not spend too much time out training and it has been a good thing. Yesterday I ran on the treadmill and did a 5k hill interval at 6mph (10 minute miles) which was the pace I was targeting for RAGNAR in June. If it had not been a hill interval I know I could have done 8-10K which is right where I wanted to be then. I now have hopes of surpassing my previous goals. I will reset my goals after my 10k the end of March.
Thanks to everyone for your support and encouragement.
No comments:
Post a Comment