Juice Feast Part Deux 28 days.

Weight: 277
Chest: 48
Navel:54
Hips: 42

Groundhogs day - I am going to do it again, and again, for the next 28 days!

Ok so I am doing the juice feast again with a couple of changes:

1. I am not going to weigh myself every day. Weigh-ins will be Saturdays in the morning.
2. I am going to add nut mylk - I really feel like I need the little bit of good fat that comes with the nuts.
3. I am going to do smoothies at least 1 day a week (preferably 2) because a good BM is important.
4. Because I am doing smoothies, if there is an important meal I will eat whole plant based food (not highly refined). however this cannot happen more than 1 meal a week and should happen in conjunction with smoothie day.
5. I will blog about how I feel and what I am consuming as well as some of my exercise activities.

This should be good times. I feel like I have a pretty good handle on what this will be like this time around, and I am looking forward to it.  Here we go through March 1st.  I expect I will not lose as fast as last time because of the modifications but I am ok with that. This is about resetting my body's desire for animal products.  I am also much smarter this time around, about what I am consuming and why. 

My Goal is to make this painless enough and still effective enough, that even Emily will try it for a week with me.