I mixed up some more traditional izkiate today and it was pretty good, but not as good as last week.
Recipe:
1 T Chia seeds
1 T agave nectar
1 T Lemon or preferably Lime
12 - 18 oz water.
Mix it up. wait 15 min or so for the chia to gel. Enjoy!
Bob's Chia seeds did not gel like the Good Earth ones. I was able to make them gel up some, but even in just 1 T of water, they never got to the point of Frogs eggs like the other did. Just not quite as much soluble fiber in the shell, I presume that is because either they are grown in less nutrient rich soil or conditions, or more likely they have been "washed."
I must say, although I was a bit disapointed with the seeds, the izkiate was awesome. I had one of my best training runs to date as far as pace and energy tonight. I definitely can see that there may be something to the energy of these little babies. More than that I find it super refreshing! The acidity makes it hugely thirst quenching, yet it is sweet. The chewable texture also makes it very satisfying. I know that does not sound too appealing but that is the best way I can describe it. It is kind of like when you get poppy seeds in your teeth after eating a poppy seed muffin and then you can chew them for a few min, only you get that with a drink.
Izkiate has found a regular place in my diet and training.
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