Weight: 285
I am surprised to see the significant lbs per day still I expected a few lbs of water weight but not to lose another 2 lbs.
Today is Dr. Day - They excised a sebaceous cyst on the back of my neck, I'm sure I will feel that later.
Other than that they were very up beat about my current progress and direction. They want me to come back in 2 months for a full physical. I did have blood drawn for a full pannel of tests. They discussed different mixes of items, using fruit sparingly as necessary, etc.
So, it is a Go, and we are off to the races.
Mean Green this morning, I think still a bit too much lemon, I may peel the lemon tomorrow, but it is not bad. the flavor really grows on you. I missed it a little this morning because I was fasting even from the juice until 10:20, for the blood work.
It was a tough day, I am aching all over wondering if I have the flu or if this is diet related.
That being said I went out for a 4 mile run tonight and only stopped because that's when I got back to the house (I ran a loop around west Lehi, not knowing how far it would be). I settled into a rythem at about 11:30 miles that felt like I could carry it on forever...That is not fast by any means, but it is faster than I was in december for any mile (12:09) and it felt like easy pace.
Energy was not bad today, but I am ready for bed!
I need to get some pics in here so these pages aren't so boring.
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