Monday, January 21, 2013

Juice Feast Day 1


Weight: 291
Belly:    55
hips:      44
Chest:   49.5

Breakfast:
4 Spears Black Kale
1 Green apple
1 Bunch Grapes
1 Banana
1 Navel orange
1/2 cup blackberries
1 grapefruit
1 celery stalk (blend-able plunger)
1 vita coco (I will have to find a way to get away from this Pasteurized coconut water but I just bought a case of it and I needed some more fluid).
Yield 7.5 cups

Notes:
Black kale - that was too much kale. The kale is a little bitter and it adds a ton of fiber to the juice. On the one hand that is good news since kale is expensive at $2.53 a bunch (that was just over half a bunch). The spinach from yesterday's trial smoothie was better and since a big bag of spinach is the same prie
Consistency is pretty thick and the seeds from the blackberries are pretty notable.
Grapefruit is a little bitter too (I sliced it and didn't get all the pith)
Actually it's not bad, but I can imagine if this is all I drank for the next 60 days I would want to kill someone by the end.

At the end of the day I feed pretty good. Not as hungry as I thought I would feel. Can I keep it up for a week, or more? We will see.

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